Life Coaching is a profession that is profoundly different from consulting, mentoring, advice, therapy, or counseling it makes you feel free in spirit to share your thoughts so you can get the assistance you need to get unstuck and get moving.

The coaching process addresses specific personal projects, business successes, general conditions, and transitions in the client’s personal life, relationships or profession see we together sit, have a conversation so we can examine what is going on right now in your life, together we’ll be discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what you want it to be.

We provide one on one coaching and group coaching work with coach carmen who is encouraging, energetic, and love helping people listen it’s time to get fit Over It so you can live the life of your desires. Call and schedule your appointment today. Coach Carmen Master Life Coach, Social Worker, and AuthorHow Do Life Coaching Work? The Life Coaching Format:

  • Complimentary Coaching Consultation
  • 60 to 90 minute First session
  • One 30 to 60 minutes phone call per week (session length depends on which coach and which program)
  • Unlimited Email support
  • Brief check-in calls

Life Coaching is designed where the coaching relationship continually to gives all the power back to you, the client/partner. We believe that you know the answers to every question or challenge you may have right now in your life, even if those answers appear to be concealed or hidden inside. Our skills are about knowing the right questions to ask and having the right tools to empower you to find those answers within yourself. I Believe you already have the answer inside you.

You, the client/partner, are the expert in your entire life who truly knows who you are, what you need, and what you truly want. We are simply experts in the coaching process. Every day we make choices to do or not to do many things and it’s true these choices may range from profound to trivial and each one has an effect that makes our lives more fulfilling or less fulfilling, that can make our process of living more effective or less effective. Listen to life coaching helps you learn how to make healthy choices that create an effective, fulfilling, and joyful life. I truly believe being Stuck is not an Option. I know I can help you connect your head and your heart in a way that transforms your passion into action. ..
I specialize in one or more of the following areas :

  •  Confidence building , Self Worth & Self Esteem
  • Self- love
  •  Building Loving Relationships That Work
  •  Career Change – What do you love doing?
  •  Self Care – Because Self- Care Matters.
  •  Living Your Own Purpose
  •  Managing Change
  •  Self & Identity- Self-Awareness

Please. Take this moment to find out what life coaching can do for you by seeking more individualized information. Make the call schedule your appointment. Also please view our bio page or simply email me at
Being Stuck is not an option!